Stir Fried Pea Shoot recipe from Homegrown Health Farms.

Stir Fried Pea Shoots

Stir-Fried Pea Shoots

Forget boring salads and predictable meals! This stir-fry is a flavor and health revolution packed into one pan. Starring the mighty pea shoot, this dish is a nutritional powerhouse loaded with vitamins, minerals, and antioxidants. But don’t let their tiny size fool you – pea shoots boast an impressive earthy-sweet flavor that adds a delightful depth to every bite. And the best part? Unlike other leafy greens, they hold up beautifully to quick cooking, maintaining their satisfying crunch that keeps your taste buds dancing. You’ll still have to watch them as once they hit a certain point they will wilt quickly. So ditch the ordinary and embrace the extraordinary with this simple yet sensational pea shoot stir-fry!

We enjoy this as a side dish but serve it on top of white or brown rice with tofu, chicken, beef, or shrimp and you have an entire healthy meal. Don’t forget to add your flare and the ingredients you like. We love fresh grated ginger, soy sauce, and toasted sesame seeds. Be creative! 

Ready in less than 20 minutes.

Serves 2

  • 2 Cups organic pea shoots
  • 1 Tbs extra virgin olive oil or sesame oil
  • 2 cloves garlic
  • 1 tsp red pepper flakes
  • sea salt and black pepper to taste

**Add tofu, chicken, beef, or shrimp and serve on top of rice to make it a full meal! 


  1. Heat the olive oil in a skillet over medium heat. 
  1. Add garlic and cook until fragrant, 1-2 minutes. 
  1. Add red pepper flakes and cook for about 30 seconds. 
  1. Add in the pea shoots and season with salt and pepper, to taste. Cook for about a minute, stirring constantly. The pea shoots cook down quickly, so make sure you’re watching them and turn the heat off before they get too wilted. 

Voilà! A simple and nourishing side dish or meal in less than 20 minutes. 

Stir-fried pea shoot recipe for blog post. healthy recipe
pea shoots for stir-fried pea shoot recipe blog

About Pea Shoots

Tiny Sprouts, Mighty Benefits!

These aren't your average greens! Pea shoots are harvested early from young pea plants at our Oswego Farm and are nature's tiny flavor bombs. Imagine the essence of freshly picked peas, bursting with vibrant green color and a delightful crispness that holds its own in any dish. Whether enjoyed as a refreshing salad base, adding a pop of color to your stir-fry, or lending a delightful crunch to your pasta creation, these organic microgreens are a local treasure waiting to be explored. So ditch the ordinary and embrace the extraordinary – discover the magic of pea shoots from Homegrown Health Farms today!

Tasting Notes: crisp and sweet, just like fresh peas

Nutritional Value:a great source of beta carotene, vitamins A and C, folate, and fiber

Pea Shoots are available for single orders. Get yours today! Don’t forget to sign up for our newsletter using the form below and get the latest recipes, tips, offers, and events delivered directly to your inbox.

For another great healthy recipe, check out our Avocado Toast with Microgreens

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