Avocado toast with microgreens recipe. Health recipe from Oswego farm

Avocado Toast with Microgreens

Avocado Toast with microgreens

Ditch the tired brunch routine of pancakes, eggs, and bacon – it’s time to elevate your morning with a nutrient-packed masterpiece: avocado toast with microgreens. Forget the greasy spoon, this recipe uses local, fresh ingredients and brings a flavor explosion in every bite. The best part is, that the health factor is super high. Both Hot & Healthy and Rainbow Mix are filled with  

Ingredients
Serves 4

  • 1.5 – 2lb wild-caught salmon filet
  • 2 Tbs extra virgin olive oil
  • 2 tsp lemon pepper
  • sea salt and black pepper to taste

1. Preheat oven to 350 degrees F

2. Coat with olive oil, lemon pepper, sea salt and black pepper

3. Bake for 20 – 30 minutes, depending on your preference. Check at 20 minutes, and rotate to cook for another 5-10 minutes.

**To serve, top with a heaping handful of radish and/or broccoli microgreens.

Serve with your favorite grain. We love quinoa or brown rice. Enjoy!

Healthy recipe. Avocado toast with microgreens recipe
organic micro broccoli and micro radish from Oswego farm

About Micro Broccoli

Tiny Sprouts, Mighty Benefits!

These miniature marvels pack a punch, boasting 4 times the antioxidant power, and contain 40 times more nutrients than mature broccoli. They're concentrated with a wealth of vitamins, minerals, and sulforaphane, a compound linked to fighting inflammation and even cancer. Plus, opting for organically grown microgreens ensures you're consuming a clean, sustainable product, free from harmful chemicals and supporting healthy ecosystems.

Tasting Notes: crisp and fresh mild brassica flavor. Crisp broccoli flavor.

Nutritional Value: sulforaphane, antioxidants, fiber, vitamins A, B complex, and C, calcium, potassium, and copper

Micro broccoli is always available grow-to-order and as a subscription. Get yours today! Don’t forget to sign up for our newsletter using the form below and get the latest recipes, tips, offers, and events delivered directly to your inbox.

For another great micro broccoli recipe, check out our Kid-Friendly Deli Sandwich. It pleases adults and kids!

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