Micro cantaloupe summer smoothie
Yes, you read that right. We are featuring micro cantaloupe. What’s special about micro cantaloupe? It has a beautifully subtle sweetness with a hint of cantaloupe but it’s not overpowering like the adult-size fruit. The texture is smooth so it fits perfectly in any salad to add sweetness or as you see below it blends well in a smoothie.Â
Health benefits: Micro cantaloupe is high in antioxidants and fiber plus you will get good amounts of vitamins, A, C, E, and K.Â
Let’s make a healthy, nutritious, and delicious smoothie together. Check out the recipe and as always contact us for your own micro cantaloupe while in season.Â
Ingredients
(2) cups of milk either dairy or non-dairy. Whichever you prefer!
(2) scoops of vanilla protein powder
(2) bananas sliced
(1/2) cup frozen peaches and mangoes
A healthy handful of Micro Cantaloupe!
Optional FUN ingredients: Feta cheese, fresh basil, fresh thyme, and sunflower shoots for more nuttiness.
directions
Step 1:
Chop all fruit into bite-sized pieces.
Step 2:
Blend together and add more liquid if needed. ENJOY!
Rachel doesn’t usually like cantaloupe, but even she is a fan of micro cantaloupe!
~ Sarah C.
An easy and delicious way to add more fruit to your diet!
About Micro Cantaloupe
This type of micro green uses a fruit base over the traditional veggies and herbs. They are easy to grow and pack so many nutrients in a small amount. That’s why a handful in your morning smoothie will really help you get your day going.
Tasting Notes: Slightly sweet, with a hint of fresh melon flavor, and a crunchy texture.Â
Nutritional Value: high in antioxidants, fiber, vitamins A, B complex, C, and K.Â
Micro cantaloupe is only available in the summer months for a limited time. If it is not in stock please check back. You can also sign up for our newsletter to get updates about your favorite microgreens!
