with Rainbow Swiss Chard Microgreens
Healthy Coleslaw Recipe: The perfect addition to your summer cookouts!
Are you looking for a fresh, healthy addition to your summer cookouts? We’ve got you covered!Â
Our Healthy Coleslaw Recipe featuring Rainbow Swiss Chard Microgreens from Homegrown Health Farms adds a pop of color to this traditional dish. This vibrant, tangy, and nutritious coleslaw is perfect for any occasion.Â
**Tip: Like it hot? Try our Hot & Healthy mix for this dish! It’s the perfect spicy kick!
What Are Rainbow Swiss Chard Microgreens?
Rainbow Swiss Chard Microgreens are young, tender Swiss Chard greens that are harvested just after the first true leaves have developed. These microgreens have a mild, slightly earthy flavor with a hint of beet-like sweetness, adding a unique twist to any dish. Rich in vitamins A, C, and K, as well as iron, potassium, and fiber, these microgreens are a powerhouse of nutrition. They not only enhance the flavor and texture of your meals but also boost their nutritional value, making them an excellent addition to this Healthy Coleslaw Recipe.
Let's Make This Healthy Coleslaw!
Ingredients:
- 1/2 red cabbage, shredded
- 1/2 green cabbage, shredded
- 1 thinly sliced white onion
- 1 carrot, shredded
- 1 T chili powder
- 1 t cumin
- 1 t paprika
- 1 T olive oil
- 1 T red wine vinegar
- 1 lime, juiced
- Salt and pepper to taste
- 1 heaping handful of Rainbow Swiss Chard Microgreens
**Tip: If you like it extra spicy, use chipotle chili powder or hot chili powder.
Directions:
Step 1: Pickle the Onions Thinly slice the onion and toss it in a bowl with red wine vinegar, a pinch of sugar, some salt, and pepper. Let them soak for at least 20 minutes to absorb the flavors. You can add a bay leaf and/or allspice berries to add a nice depth to the sweet onion flavor.Â
Step 2: Prep the Veggies While the onions are pickling, shred the red and green cabbage and the carrot and mix in a large bowl.Â
Step 3: Make the Dressing Drizzle the olive oil and additional red wine vinegar over shredded veggies. Add chili powder, cumin, and paprika. Toss everything together to combine. Season with salt and pepper to taste. Add lime juice and mix again.
Step 4: Assemble the Coleslaw Gently fold in the pickled onions. Add the Rainbow Swiss Chard Microgreens on top just before serving to keep them fresh.
Enjoy your colorful coleslaw!
Rainbow Swiss Chard Microgreen Profile
Bright, Earthy, and Nutritious!
Elevate your dishes with the fresh, earthy taste of Rainbow Swiss Chard Microgreens! These vibrant greens bring a subtle sweetness and a crisp texture to your favorite meals, making them a perfect addition to salads, sandwiches, and more. Grown locally at Homegrown Health Farms in Oswego, IL.
Tasting Notes: mild, slightly earthy with a hint of beet-like sweetness
Nutritional Value: Rich in vitamins A, C, and K, as well as iron, potassium, and fiber. Rainbow Swiss Chard Microgreens are a low-calorie, antioxidant-packed addition to any meal, boosting both flavor and nutritional value.
Not a Microgreens Member yet? Join today and get farmer’s choice microgreens like these beautiful Rainbow Swiss Chard micros!
