green smoothie recipe from sarah and rachel at homegrown health farms

Green Smoothie Recipe

Green Smoothie Recipe

  • 2 cups of milk (can sub. almond or soy)
  • 2 scoops of protein powder
  • 1 banana
  • 1 Tbsp of chia seeds
  • 1 Tbsp of hemp seeds
  • 1/2 cup of pea shoots and/or sunflower shoots
  • ice
  • anything else you like!
**Tip: For a nuttier flavor add sunflower shoots. It will give it a bit of a peanut butter note. 

This is the easiest recipe we enjoy in the morning and afternoon. It fills you up and gives you energy all day yet delicious enough for a sweet dessert after dinner.


Step 1: Blend ingredients together until thoroughly mixed.

ENJOY!! That’s it. It’s that simple and is packed with nutrition that will keep you going through your day.

Pea shoots for a green smoothie any time of the day
Pea shoots are delicious and nutritious in a green smoothie
Pea shoots are nutritious and delicious. Enjoy!

About Pea Shoots

The taste of pea shoots is similar to that of freshly picked peas from the vine. They can serve as a delightful salad base or provide a vibrant touch of crunch to a stir fry or pasta dish.

Tasting Notes: crisp and sweet, just like fresh peas

Nutritional Value: a great source of beta carotene, vitamins A and C, folate, and fiber