Bone Marrow with Microgreens
Bone marrow with microgreens
This bone marrow recipe with microgreens combines salty with spicy and is the perfect superfood appetizer for any night of the week. Not many think of preparing bone marrow as part of a meal, but served with bread and a heaping side of microgreens you have a satisfying and nutrient-dense appetizer. The salty and buttery bone marrow goes perfectly with our spicy and crunchy Hot & Healthy Mix. This mix is a vibrant blend of daikon radish, purple rambo radish, green cabbage, and purple kohlrabi.
Health benefits: Bone marrow supports many functions of the body. You can learn more about the benefits of bone marrow is this article. Our Hot & Healthy Mix contains high amounts of vitamin C, vitamin B complex, antioxidants, and high levels of potassium, phosphorus, and calcium.
(4) canoe cut beef marrow bones (cleaned)
Salt and pepper to taste
(1) heaping handful of Hot & Healthy Mix
Serve with a side of bread, crackers, or pita. The bone marrow spreads like butter and the microgreens give the dish a nice garnish and crunch.
Preheat oven to 450 degrees
Place the bones with the flat side facing up on a baking sheet or roasting pan lined with parchment paper. Season generously with salt and pepper, to taste.
Roast for 15 – 25 minutes (cooking time depends on the size of the bone and how much marrow the bone contains). Once the marrow begins to bubble on the surface, they are done. Remove from the oven.
Sprinkle a generous handful of Hot & Healthy Mix over the top of the marrow. Serve with bread/toast, pita, crackers, etc. Simply scoop out the marrow and spread it like butter. ENJOY!
This traditional recipe is not commonly prepared, but we wanted to share it because we love eating bone marrow ourselves and it supports so many functions of the body!
About Hot & Healthy Mix
This custom blend of microgreens includes daikon radish, purple rambo radish, green cabbage, and purple kohlrabi. The radish is what gives this mix it's peppery kick and the cabbage and kohlrabi mellow it out. This mix is a customer favorite.
Tasting Notes: Full and versatile brassica flavor. The blend has earthy tones that mellow out the spicy kick of the radish.
Nutritional Value: high in antioxidants, vitamins B, C, and K, fiber, folic acid, calcium, and phosphorous.