Avocado toast with microgreens recipe. Health recipe from Oswego farm

Avocado Toast with microgreens

Ditch the tired brunch routine of pancakes, eggs, and bacon – it’s time to elevate your morning with a nutrient-packed masterpiece: avocado toast with microgreens. Forget the greasy spoon, this recipe uses local, fresh ingredients and brings a flavor explosion in every bite. The best part is, that the health factor is super high. Both Hot & Healthy and Rainbow Mix are filled with  

Ingredients
Serves 4

  • 1.5 – 2lb wild-caught salmon filet
  • 2 Tbs extra virgin olive oil
  • 2 tsp lemon pepper
  • sea salt and black pepper to taste

1. Preheat oven to 350 degrees F

2. Coat with olive oil, lemon pepper, sea salt and black pepper

3. Bake for 20 – 30 minutes, depending on your preference. Check at 20 minutes, and rotate to cook for another 5-10 minutes.

**To serve, top with a heaping handful of radish and/or broccoli microgreens.

Serve with your favorite grain. We love quinoa or brown rice. Enjoy!

Healthy recipe. Avocado toast with microgreens recipe
organic micro broccoli and micro radish from Oswego farm

About Micro Broccoli

Tiny Sprouts, Mighty Benefits!

These miniature marvels pack a punch, boasting 4 times the antioxidant power, and contain 40 times more nutrients than mature broccoli. They’re concentrated with a wealth of vitamins, minerals, and sulforaphane, a compound linked to fighting inflammation and even cancer. Plus, opting for organically grown microgreens ensures you’re consuming a clean, sustainable product, free from harmful chemicals and supporting healthy ecosystems.

Tasting Notes: crisp and fresh mild brassica flavor. Crisp broccoli flavor.

Nutritional Value: sulforaphane, antioxidants, fiber, vitamins A, B complex, and C, calcium, potassium, and copper

Micro broccoli is always available grow-to-order and as a subscription. Get yours today! Don’t forget to sign up for our newsletter using the form below and get the latest recipes, tips, offers, and events delivered directly to your inbox.

For another great micro broccoli recipe, check out our Kid-Friendly Deli Sandwich. It pleases adults and kids!

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NOT SURE WHAT TO DO WITH MICROGREENS?

Microgreens aren’t just delicious; they’re packed with nutrients, making them a superfood you can easily incorporate into your daily meals! From smoothies to salads, sandwiches to soups, there are countless ways to enjoy these tiny but mighty greens. Our blog is filled with fun and easy microgreen recipes to inspire you, and you can even download our free recipe book for more delicious ideas. Discover the versatility of microgreens and elevate your meals today!

JOIN OUR MICROGREEN MEMBERSHIP PROGRAM

Stay stocked with fresh, locally grown microgreens every other week by joining our Microgreen Membership Program!

As a member, you’ll enjoy convenient bi-weekly pick-ups of nutrient-packed microgreens grown just for you. Choose between our mild or spicy options, featuring our most popular varieties like Micro Broccoli, Rainbow Mix, and Hot & Healthy Mix. Plus, you’ll get exclusive perks, including varieties grown only for members, loyalty rewards, special discounts and more!

Whether you want a clean source of produce or are simply looking to add more greens into your diet, our membership ensures you’ll always have a fresh supply of organically grown microgreens on hand.

Get started today and enjoy the benefits of healthy, delicious microgreens year-round!

CHECK OUT OUR REVIEWS

Mark Lobos
22:32 08 Mar 23
The best microgreens around! We order a variety every week for the whole family. They go in our eggs, on our sandwiches and often on top of whatever dish we've prepared to add a bit of color (and flavor)Rachel and Sarah are fantastic and if you live in the area, I strongly recommend you take advantage of the delivery option. A++++
Pavitra Ramachandran
01:26 02 Mar 23
These microgreens made me rethink mygreens!! I had no idea how amazingly nutricious and flavorful they could be, and Homegrown has the highest quality product. You can tell they put a lot of love and care into the entire process. Highly recommend and absolutelylove! ❤️
Melissa Ferraro
17:42 01 Mar 23
Great quality microgreens that are so delicious and fresh! We put them on our salads, sandwiches, and sometimes eat them alone. I order a variety of the greens. Top notch service & delivery.
Rick Starke
17:09 01 Mar 23
I was delighted to meet Rachel and Sarah at our local farmers market last summer. We have become subscribers and are delighted with their service. Homegrown Health Farms deserves kudos!
Norma
22:20 28 Feb 23
My go-to item is the micro- broccoli because it seriously elevates my sandwiches! Lucky for me, Sarah and Rachel, introduced me to their other yummy products including sunflower shoots and the latest, their rainbow mix. So delicious! Thank you for providing such delicious micro-greens and for helping me stay healthy. 😉 🌱
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