Looking for a healthy, seasonal dish that highlights the best of fall flavors? This Pumpkin Tahini Bowl with Micro Kale and Micro Radish is the perfect recipe to inspire your holiday meals. You can get more healthy holiday recipes in our FREE cookbook.
Why Microgreens?
Microgreens like Micro Kale and Micro Radish aren’t just a garnish; they’re packed with vitamins, minerals, and bold flavors. Grown locally at our farm in Oswego, IL, these greens are perfect for adding a fresh twist to any recipe. Try them in salads, bowls, and even holiday meals.
Pumpkin Tahini Bowl with Microgreens
Ingredients:
- 4 medium-sized pumpkins – scoop and cube flesh, rinse & dry seeds
- 2 Tbsp olive oil
- 1 Tbsp cumin
- 2/3 cup red quinoa
- 2 cups purple kale
- 2 cups chickpeas (drained and rinsed, if canned)
- 1 lemon, juiced
- Salt and pepper to taste
- Tahini to taste
- 1 teaspoon sesame oil
- Toasted sesame seeds
- 1/2 cup pumpkin seeds
- 1 large pkg Micro Kale
- 1 small pkg Micro Radish
Directions:
- Preheat oven to 450°F.
- Pumpkin Prep: Cut off the tops of the pumpkins, scoop out the insides, and rinse/dry the seeds. Chop the pumpkin flesh into bite-sized pieces. Toss the cubes with olive oil, salt, pepper, and cumin, then roast for 35–40 minutes until tender.
- Quinoa Cooking: While pumpkins roast, rinse quinoa and cook according to package instructions (usually 15 minutes with 1/2 cup water). Add a squeeze of lemon juice once done.
- Prepare Kale: Remove stems and chop kale into thin strips.
- Assemble the Bowl: In a large bowl, combine roasted pumpkin, cooked quinoa, chickpeas, and kale. Drizzle with tahini and sesame oil.
- Finish and Serve: Top with toasted sesame seeds, pumpkin seeds, and fresh Micro Kale and Micro Radish. Enjoy!
About Micro Kale
Micro Kale is a nutrient-dense superfood packed with vitamins A, C, and K, along with calcium and antioxidants. These tender greens boast a mild, earthy flavor, making them a great addition to salads, bowls, and smoothies.
You can get Micro Kale as an exclusive Homegrown Health Farms Microgreens Member. We include it as a rotating farmer’s choice microgreen.
About Micro Radish
Micro Radish has a bold, peppery flavor and fresh crunch, making it a great complement to any savory dish. Rich in vitamin C, folate, and potassium, these spicy microgreens not only enhance the taste but also offer significant health benefits. Locally grown at our farm in Oswego, IL, Micro Radish is a must-try for adding vibrant color and a flavorful kick to bowls, tacos, and sandwiches.
Our Micro Radish is available as a single order and in our microgreens sampler pack!
Where to Find Fresh Microgreens
We take pride in offering the freshest organic microgreens in Oswego, Aurora, Naperville, and the surrounding 10-mile area. Our rotating farmer’s choice microgreen includes special varieties you can’t get anywhere else like Micro Kale, perfect for trying new recipes like this one. Visit our farm or sign up for a membership today!
Get Your Holiday Cookbook!
This recipe is featured in our exclusive Holiday Cookbook. Don’t miss out on the perfect holiday meal inspiration!
