Purple Kohlrabi Microgreen Magic
Welcome to our kitchen, where we are excited to share a delectable and nutritious recipe featuring the star of the show: Purple Kohlrabi microgreens. These tiny purple greens are packed with flavor and nutrients, making them a perfect addition to any meal. Today, we’re making an easy weeknight Nacho Sheet Pan dish that’s not only a feast for the eyes but also a powerhouse of health benefits, incorporating delicious and nutritious microgreens from our Oswego farm.
Nachos with Purple Kohlrabi
Ingredients:
- 1 pound rotisserie chicken, diced or shredded (Can sub ground beef/chicken, carnitas, or diced roasted sweet potatoes).
- 1 (1.25-ounce) package taco seasoning
- 12 ounces tortilla chips (we like Siete’s lime tortilla chips, or Garden of Eatin’ organic blue corn tortilla chips)
- 1 (15-ounce) can black beans, drained and rinsed
- 1 can mild or hot green chilis
- 1 cup corn kernels, frozen, canned, or roasted
- ½ cup shredded cheese, like cheddar or Mexican blend
- ¼ cup diced red onion
- 1 jalapeno, thinly sliced
Garnish:
- 1 avocado, diced (or you can top with fresh guacamole)
- ¼ cup cotija cheese
- 1 Roma tomato, diced
- 2 tablespoons sour cream or Greek yogurt
- Hot sauce to taste
- Fresh cilantro, chopped
- Lime wedges
- Chopped green onion
- Purple Kohlrabi microgreens! A big handful will do the trick!
Instructions:
- Preheat the oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- Cook your protein of choice, seasoning with your favorite taco seasoning.
- Place tortilla chips in a single layer onto the prepared baking sheet. Top with shredded cheese, your protein(s), black beans, corn, red onion, and jalapeno slices.
- Place in the oven and bake until heated through and the cheeses have melted about 5-6 minutes. You can also set the oven to broil at the end for a minute or so until the cheese is bubbly and slightly golden.
- Top with avocado/guacamole, cotija cheese, tomato, sour cream, cilantro, green onion, and Purple Kohlrabi microgreens. Serve immediately with lime wedges and hot sauce on the side.
This Nacho Sheet Pan Recipe is a crowd-pleaser, perfect for gatherings or a simple, satisfying meal at home. The addition of Purple Kohlrabi microgreens adds a delightful pop of color and a boost of nutrients.
Health Benefits of Purple Kohlrabi Microgreens
Purple Kohlrabi microgreens are a nutritional powerhouse. These tiny greens are packed with vitamins A, C, and K, along with essential minerals like calcium, magnesium, and potassium. They are also rich in antioxidants, which help combat oxidative stress and inflammation in the body. Here’s a closer look at the health benefits:
- Boosts Immunity: The high vitamin C content in Purple Kohlrabi microgreens supports immune function, helping your body fend off colds and infections.
- Improves Digestion: Fiber-rich microgreens aid in digestion and promote a healthy gut microbiome.
- Enhances Skin Health: The antioxidants and vitamins in these microgreens contribute to healthy, glowing skin.
- Supports Bone Health: With significant amounts of vitamin K and calcium, Purple Kohlrabi microgreens help maintain strong bones and prevent osteoporosis.
Incorporating Purple Kohlrabi microgreens into your meals is a simple and delicious way to enjoy these health benefits. Whether sprinkled on top of soups, blended into smoothies, or added to sandwiches, these microgreens are incredibly versatile.
